Sunday, October 23, 2011

LOVE MAKE US CRAZY

For one thing, it causes serotonin
levels in the brain to drop, which
may lead people to obsess about
their lover. The levels of serotonin,
a chemical produced by the body,
are also low in people who have obsessive-compulsive disorder. Next, it ramps up production of
the stress hormone cortisol,
leading to slightly higher blood
pressure and possible loss of sleep. A scientist at the University of
London has found that when
people look at their new loves, the
neural circuits that are usually in
charge of social judgment are
suppressed. All in all, love kind of leaves you obsessive, stressed,
and blind.

MAKE YOUR WAY BACK TO ME

I don't know how to start, so I’ll just say everything that comes to my head. It been one rough year and I know I haven't made it easy. I took it to a point, where you feel you're better without me. I finally got the one thing that I wanted and I blew it. I let so much things from my past get the best of me. You tried to take on everything that I was giving but it was too much. I put too much on you. I just want to say that I love you and I never meant to hurt you. I'm sorry that I didn't turn out to be the person I should have been. I've loved you since I was 16, you've been my everything. I know there is no choice but to walk away, I need to work on me and you also need to do the same. My heart is broken and I feel lost. I'm going to work real hard on getting myself better and I'm going to trust whatever it is that brings us together. I still believe you were made for me and I was made for you. We just keep doing it at the wrong time. So I'm telling you this one more time. Make sure you find your way back to me; I don't care if your 80 by then, I don't care. Make your way back to me because my arms are your home. I love you with my whole being. I promise you next time I will get it right and if it doesn't come... I’ll still be waiting in our next life time. I love you babe and as you see, I don't care if the whole world knows it. I'm sorry for the stress, drama. All I ever wanted was to love you. I’ll keep moving forward because my heart has hope. One day you will come back and we will live happy ever after. Until then... like I've told you before, if you feel lonely, sad or hurt, go to our special spot. the moon and I’ll be waiting for you. You can always catch me there, waiting for you...

MARRIED OR NOT YOU SHOULD READ THIS

“When I got home that night as my wife served dinner, I held her hand and said, I’ve got something to tell you. She sat down and ate quietly. Again I observed the hurt in her eyes.

Suddenly I didn’t know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the topic calmly. She didn’t seem to be annoyed by my words, instead she asked me softly, why?

I avoided her question. This made her angry. She threw away the chopsticks and shouted at me, you are not a man! That night, we didn’t talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer; she had lost my heart to Jane. I didn’t love her anymore. I just pitied her!

With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company. She glanced at it and then tore it into pieces. The woman who had spent ten years of her life with me had become a stranger. I felt sorry for her wasted time, resources and energy but I could not take back what I had said for I loved Jane so dearly. Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer now.

The next day, I came back home very late and found her writing something at the table. I didn’t have supper but went straight to sleep and fell asleep very fast because I was tired after an eventful day with Jane. When I woke up, she was still there at the table writing. I just did not care so I turned over and was asleep again.

In the morning she presented her divorce conditions: she didn’t want anything from me, but needed a month’s notice before the divorce. She requested that in that one month we both struggle to live as normal a life as possible. Her reasons were simple: our son had his exams in a month’s time and she didn’t want to disrupt him with our broken marriage.

This was agreeable to me. But she had something more, she asked me to recall how I had carried her into out bridal room on our wedding day. She requested that every day for the month’s duration I carry her out of our bedroom to the front door ever morning. I thought she was going crazy. Just to make our last days together bearable I accepted her odd request.

I told Jane about my wife’s divorce conditions. . She laughed loudly and thought it was absurd. No matter what tricks she applies, she has to face the divorce, she said scornfully.

My wife and I hadn’t had any body contact since my divorce intention was explicitly expressed. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mommy in his arms. His words brought me a sense of pain. From the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly; don’t tell our son about the divorce. I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for the bus to work. I drove alone to the office.

On the second day, both of us acted much more easily. She leaned on my chest. I could smell the fragrance of her blouse. I realized that I hadn’t looked at this woman carefully for a long time. I realized she was not young any more. There were fine wrinkles on her face, her hair was graying! Our marriage had taken its toll on her. For a minute I wondered what I had done to her.

On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me. On the fifth and sixth day, I realized that our sense of intimacy was growing again. I didn’t tell Jane about this. It became easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger.

She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. Then she sighed, all my dresses have grown bigger. I suddenly realized that she had grown so thin, that was the reason why I could carry her more easily.

Suddenly it hit me… she had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head.

Our son came in at the moment and said, Dad, it’s time to carry mom out. To him, seeing his father carrying his mother out had become an essential part of his life. My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I might change my mind at this last minute. I then held her in my arms, walking from the bedroom, through the sitting room, to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly; it was just like our wedding day.

But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. I held her tightly and said, I hadn’t noticed that our life lacked intimacy. I drove to office…. jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my mind…I walked upstairs. Jane opened the door and I said to her, Sorry, Jane, I do not want the divorce anymore.

She looked at me, astonished, and then touched my forehead. Do you have a fever? She said. I moved her hand off my head. Sorry, Jane, I said, I won’t divorce. My marriage life was boring probably because she and I didn’t value the details of our lives, not because we didn’t love each other anymore. Now I realize that since I carried her into my home on our wedding day I am supposed to hold her until death do us apart. Jane seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove away. At the floral shop on the way, I ordered a bouquet of flowers for my wife. The salesgirl asked me what to write on the card. I smiled and wrote, I’ll carry you out every morning until death do us apart.

That evening I arrived home, flowers in my hands, a smile on my face, I run up stairs, only to find my wife in the bed - dead. My wife had been fighting CANCER for months and I was so busy with Jane to even notice. She knew that she would die soon and she wanted to save me from the whatever negative reaction from our son, in case we push through with the divorce.— At least, in the eyes of our son—- I’m a loving husband….

The small details of your lives are what really matter in a relationship. It is not the mansion, the car, property, the money in the bank. These create an environment conducive for happiness but cannot give happiness in themselves.

So find time to be your spouse’s friend and do those little things for each other that build intimacy. Do have a real happy marriage!

If you don’t share this, nothing will happen to you.

If you do, you just might save a marriage. Many of life’s failures are people who did not realize how close they were to success when they gave up.” 

TOP 10 POSITIVE EMOTIONS

-repost-


A major part of
learning to deal with
our feelings is being
able to label and
identify our emotions.
It can be difficult to
connect with our
emotional state if we
don’t have awareness
about the feelings
we’re having.


There are vast
emotional states
outside of just mad,
glad, sad, surprised,
and afraid, and being
able to put a name to
these feelings can help
us recognize their
occurrence.

Here are the 10 common positive emotions listed by Psychologists Barbara Fredrickson.

(Arranged by countdown order)

10.Joy
Think of the
most positive and
memorable experience
you’ve had. A time
when you felt safe,
happy, and
comfortable. This was
probably a moment
where you
experienced joy.
Joy
comes from delightful
and cherished
experiences, and
raises our well-being
where we feel light and
vibrant.

9.Gratitude
This entails an emotion or
attitude of
appreciation
where we
acknowledge some
benefit we have
received. Gratitude
can revolve around
anything you feel
great appreciation for,
and occurs during the
times when you feel
thankful for someone
or something in your
life.

8.Serenity
This
emotion comes along
when things are going
just right. You may
experience a state of
peacefulness and
tranquility. Your mind
isn’t flooded with
worries, and you’re
able to just sit back
and relax. Serenity
comes from those
moments of stillness
and calm where you
can just “be” in the
present moment.

7.Interest
Im always
wanting to learn more
and uncover new
fascinating things, so
this is an important
emotion for me.
Interest comes from
being curious or
engaged in something.
It’s a state of intrigue
and wonder, where
you want to know
more and are pulled
toward an object of
interest. When feeling
interested, you are
more open to new
experiences and have
a desire to explore the world around you.

6.Hope
- This is a belief
and feeling that things
will turn out for the
best. It’s knowing our
current problems
aren’t permanent and
that the future is still
promising despite
tough circumstances.
A
hopeful person will
believe that what they
want will be obtained,
and no matter how
dire the
circumstances they
have faith that things will turn around and they will be able to do something about their situation.

5.Pride
This comes from feeling dignified
and important in what
we do or have
accomplished. It’s not
about having an
overwhelming sense
of self-satisfaction,
but having
accomplished
something that is
socially valued and
feeling proud about
this. It may come
along from a sense of
purpose and meaning
in our
accomplishments, and
offers an increase in confidence to expand the belief in our potential to do greater things.

4.Amusement

Whenever we
experience fun,
humorous, and playful
situations with others
we are being amused.
We can get
amusement from
laughing with others at
a funny joke, watching
a puppy frolic, or
playing a fun game or
activity. Amusement
helps us build
connections with
others.

3.Inspiration
This
comes from
experiencing a very
moving and
emotionally uplifting
experience, such as
those times in life
when we see true
goodness or where
someone goes above
and beyond the
ordinary. Amazing
feats of intellect,
strength, and agility
can lead to inspiration.
A
moment of inspiration draw us in and really stands out as an instant of excellence.

2.Awe
The notion of
being awestruck
comes from feeling
wonder and reverence
toward something
extremely powerful
and admired.
Fredrickson points out
this may come from
experiencing natural
phenomenon, such as
the grand canyon, a
beautiful sunset, or
the crashing of ocean
waves. It can also
come from amazing
creations of art or
highly impressive
developments. These
are the moments
when we realize how
small and ordinary we
really are compared to
the vastness of the
world around us.

1.Love
Love is the
compilation of all of
the above emotions. In
general, love is related
to a feeling of strong
affection and personal
attachment, where we
have a very positive
feeling of connection
toward another
person. This feeling
may be enhanced
from watching
someone achieve an
amazing feat, laughing
and having fun
together, or from kind
and selflessness act
they commit. Love is an amalgamation of all the emotional states coming together throughout our life. 

HOW TO GET OVER A HEARTBREAK

You would make a fortune if you could bottle something that could help people get over a broken heart fast. A broken heart is painful, and like an illness, it needs to run its course. But there are things you can do to speed up this process, and it starts with you realizing that you are not alone. There are many others who are nursing a broken heart. It is an unfortunate part of being human and will pass


Step 1
Talk to a close family member or friend. You need a shoulder, someone who will listen and be there for you. Be honest with your feelings, or being consoled will not help. Don't use your friend to analyze what went wrong at this point. Right now it is just about easing the pain. It is fine to cry, and that is what your friend is there for. Grab a box of tissues and go for it.

Step 2
Don't lie in bed feeling miserable. Get up in the morning, shower and go about your daily life. It will help you get your mind off the breakup.

Step 3
Start looking for the pluses in the breakup. Maybe you don't have to do his laundry anymore, or you can meet your friends without feeling guilty, or you don't have to spend holidays with relatives of your sweetheart who never seemed to like you. If it makes you feel better, make a list of the negative things in the relationship that are no longer an issue.

Step 4
Be strong and do not give into the temptation to drive by his house or call him just to hear his voice. Instead, do things for yourself. Make it a goal to do something pleasurable every day. See a movie, go to a museum, have dinner with friends or visit your grandma. Doing things that you enjoy instead of stalking your ex will help you move forward.

Step 5
It sounds like advice your mother would give you, but get up and exercise. Activity releases endorphins in the brain that elevate your mood. A nice brisk walk every day can do the trick.

Step 6
Once you start feeling a little bit better make another list, this time of the things you wanted to do but could not while you were in your relationship. These can be small things, such as eating at a steak house that you avoided because your ex was a vegetarian. Or they can be big things, such as traveling to a foreign country your ex never wanted to visit. Start doing those things, and relish them. 

TORN BETWEEN TWO LOVERS

..mahirap mapagitna sa dalawang taong importante sa buhay mo



Pero ikaw? Sino ang pipiliin mo?


uNG pinapangarap mo? O ung bumubuo ng pangarap mo?



uNg mahal mo? O ung taong nagmamahal sayo?



hirap db?


pero sabe nila LOVE IS BLIND,



mas pinipili ng tao ang gusto nya,kesa sa my gusto sknya in reality! Bkit nga ba??? Simple lng yan,



"we are born to be love, to sacrifice and to learn whats wr0ng and whats right"



mahirap mag desisy0n lalo't puso at isip ang naglalaban db? Pero ang msasabi ko lng. "this is part of life"
..

Tuesday, October 11, 2011

POEM FOR YOU

All i ever wanted
was to be part of your heart

no one else in the world can compare
your
perfect and this love that we share

i love you more that i ever thought
i could
i promise to give you all i can to give

ill do anything for you as long as i live



im always dreaming of you

hoping you think of me too
im wishing you would love me someday

i know im not the perfect one
but for me,
youre my perfect woman

you grow to be part of me as time brought you
near we then grew closer

thats why i love you dear


its hard to find that special someone
but i always knew

that one day i would find you
ill always keep you throught and through